UNDERSTANDING CANCER: AMINO ACIDS AND SOURCES OF DIETARY FIBRE
Arginine
Alfalfa, almonds, beef, carob, cashews, celery, cheese, coconut, eggs, garlic, ginseng, grains, leeks, lettuce, meats, milk, nuts, peanuts, peas, pecans, soy beans, wakame, walnuts, wheat germ and whole wheat.
Glutamine
Beef, celery, Brussels sprouts, cabbage, cottage cheese, dandelion greens, meat, milk, most protein sources, papaya, pork, poultry, raw parsley, raw spinach, ricotta cheese and rolled oats.
Glutathione
Carrots, cysteine supplementation, as glutathione can be made in the body from cysteine, garlic, glutamic acid and glycine, grapefruit, meats, spinach, tomatoes and plant and animal tissue.
Bananas, cauliflower, chicken, cottage cheese, egg, fish, meat, pork, rice, rye, wheat and wheatgerm.
Methionine
Bananas, beans, beef, brazil nuts, cottage cheese, chicken, eggs, fish, garlic, legumes, liver, onions, pork, pumpkin seeds, sardines, soybeans and yogurt.
Good Sources of Dietary Fibre
Apple pectin, bran, dates, figs, guar gums, apples, fruits, oatbran, pears, prunes, psyllium seeds or husks, raw salad vegetables and wholegrain cereals.
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